Friday 7.4.17

On a running clock

00:00-15:00 Death by unbroken power snatch @ 42.5/30kg a. On minute 1, perform 1 snatch. On minute 2, perform 2. On minute 3, perform 3, etc until failure. b. All repetitions must be unbroken to perform the next round c. No resting barbell on the floor; unlimited barbell rest overhead or at hips d. If you make the round of 10 (09:00 on the clock) that round becomes a 60-second AMRAP as a tiebreaker, unbroken still required e. Once finished rest until the 15:00 mark f. Scored as rounds + reps

15:00-25:00 For time:

40 toes to bar

*10 double under penalty every time you break a. 10 minute time cap b. Add one second to the 10:00 for each remaining toes to bar not performed c. If you finish before the time cap rest until 25:00 d. Scored as time to completion

25:00-45:00 AMRAP 20 20 cal row 20 wall balls @ 9/6kg 20 burpees a. Scored as rounds + reps

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