Tuesday 11.4.17

CrossFit Clean complex: 1 hang squat clean + 1 full squat clean Build to AHAP in 7 sets Rest 90 seconds between sets For time 25 wall balls @ 9/6kg 15 shoulder to overhead @ 52.5/35kg 15 toes to bar 12 front squats @ 52.5/35kg 12 toes to bar 9 squat cleans @ 52.5/35kg 9 toes to bar 25 wall balls

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Conditioning

5 sets for times: 5 squat clean @ 85/60kg 10 handstand push ups 15 pull ups 20 hand release push ups 25 box jump-overs @ 24/20" 30 double unders

Rest 3 minutes between sets

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