Thursday 13.4.17

CrossFit Deadlift Every 2:30 for 12:30 (5 sets) x3 reps @ 65-70% of your current 1RM

This is a deload week; please do not exceed percentages.

Every 4 minutes for 20 minutes (5 total sets)

9 7 5

DB thrusters @ 22.5/15kg per arm

Box jumps @ 24/20"

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Conditioning

Every 90 seconds for 4 sets 6 hang power snatch @ 35/25kg 8 burpees AFAP In remaining time max cal row

Rest 2 minutes between sets

Rest 4 minutes

Every 90 seconds for 4 sets 6 power cleans @ 52.5/35kg 6 box jump-overs @ 24/20" 6 no push-up burpees In remaining time max cal AB

Rest 2 minutes between sets

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