Front Squat Every 2 minutes for 10 minutes (5 sets) 3 reps @ 65-70% of your current 1RM
This is a deload week - please do not exceed the percentages. Partner WOD In teams of 2, I-Go-You-Go
AMRAP 20 Partner A: 200/150m row
Partner B completes as many reps as possible of: 150 push press @ 42.5/30kg 125 double unders 100 wall balls
*When Partner A completes their row, partners will switch and Partner A will pick up where Partner B leaves off. Keep switching until time runs out.
Score is total rounds + reps.