Friday 14.4.17

Front Squat Every 2 minutes for 10 minutes (5 sets) 3 reps @ 65-70% of your current 1RM

This is a deload week - please do not exceed the percentages. Partner WOD In teams of 2, I-Go-You-Go

AMRAP 20 Partner A: 200/150m row

Partner B completes as many reps as possible of: 150 push press @ 42.5/30kg 125 double unders 100 wall balls

*When Partner A completes their row, partners will switch and Partner A will pick up where Partner B leaves off. Keep switching until time runs out.

Score is total rounds + reps.

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