Saturday 15.4.17

In teams of 2, for time

800m run (together) 50 back squats @ 60/42.5kg (from floor) 50 pull-ups 40 hang power cleans @ 60/42.5kg 40 handstand push ups 30 thrusters @ 60/42.5kg 30 box jump-overs @ 24/20" 20 clean & jerks @ 60/42.5kg 20 burpees over partner (while partner planks) 800m run (together) *one person works while one person rests

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