Monday 17.4.17

Close Grip Bench Press 6 reps every 2:30 for 10 minutes (4 sets)

AMRAP 4 10 hang squat cleans @ 52.5/35kg 10 wall balls @ 9/6kg

10 burpees

Rest 1 minute

AMRAP 3 10 shoulder to overhead @ 52.5/35kg 10 double unders 10 push ups

Rest 1 minute

AMRAP 2 10 box jumps @ 24/20" 10 kettlebell swings @ 24/16kg

Rest 1 minute and REPEAT

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