Tuesday 18.4.17

CrossFit Paused Back Squat 4 sets of 3.3.3 Pause for two seconds at the bottom of every squat Rest 20 seconds between each cluster of 3 reps Rest 2 minutes between sets, build weight each set Farmer's Walk 3 sets of 60 seconds, as heavy as possible Rest 60 seconds between sets 3 rounds for time 60 wall balls @ 9/6kg 40 walking lunges with plate overhead @ 20/10kg 20 push jerk @ 52.5/35kg

----------------------

Conditioning

AMRAP 8 200m Run 10 Pull ups 20 Push ups

Rest 4 minutes

AMRAP 8 15 kettlebell swings @ 32/24kg 10 handstand push ups 20 double unders

Rest 4 minutes

AMRAP 8 250m Row 10 push press @ 52.5/35kg 10 GHD sit ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com