Wednesday 19.4.17

Clean Complex 7 sets of 1 clean pull + 1 squat clean + 1 front squat Build to as heavy as possible, rest 90 seconds between sets For Time 300m run 20 deadlifts @ 92.5/60kg 10 burpee box jumps @ 24/20" 300m Run 10 squat cleans @ 70/50kg 10 burpee box jumps 300m Run *16 minute time cap