Friday 21.4.17

A1. Barbell lunges 3 sets of 6 reps per leg Rest 30 seconds A2. AMRAP 60 seconds: jumping squats Rest 2 minutes between sets

Strict pull ups/chest to bar pull-ups 3 sets of 5-7 reps Rest 90 seconds between sets

AMRAP 10 100m Run 15 thrusters @ 35/25kg 30 double unders

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