Saturday 22.4.17

In teams of 2


Partner A: 200m run

Partner B: complete as much as possible of

60 back squats @ 60/42.5kg (from the floor) 60 double unders 60 Russian kettlebell swings @ 32/24kg 60 double unders 60 shoulder to overhead @ 60/42.5kg 60 double unders 60 hang power cleans @ 60/42.5kg 60 double unders 60 goblet squats @ 32/24kg

60 double unders

When Partner A completes the run, switch and pick up where Partner B leaves off

Score is total rounds plus reps

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