Monday 24.4.17
Paused Back Squat 4 sets of 5 reps with 2 second pause at the bottom of each rep Rest 2 minutes between sets
EMOM 7 5-7 Toes To Bar* *kipping skill work. Scale to kipping knees to elbow
AMRAP 12 12 box jumps @ 24/20" 6 thrusters @ 42.5/30kg 3 wall walks