Monday 24.4.17

Paused Back Squat 4 sets of 5 reps with 2 second pause at the bottom of each rep Rest 2 minutes between sets

EMOM 7 5-7 Toes To Bar* *kipping skill work. Scale to kipping knees to elbow

AMRAP 12 12 box jumps @ 24/20" 6 thrusters @ 42.5/30kg 3 wall walks

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