Tuesday 25.4.17

CrossFit Deadlift

4 sets of 5 reps

Rest 2:30 between sets

Every 90 seconds for 3 sets 15 reaching sit-ups with dumbbell

"Ben" 10 9 8 7 6 5 4 3 2 1 Squat clean @ 60/42.5kg 200m run between rounds *20 minute time-cap

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Conditioning

5 rounds

AMRAP 5 300m run 10 deadlifts @ 60/42.5kg 8 hang power cleans 6 front squats 4 shoulder to overhead Max rep burpees in remaining time

Rest 3 minutes between rounds