Wednesday 26.4.17

Pressing Complex

3 sets for max reps A1. AMRAP Strict Press @ 70-80% 1RM (If you hit less than 4 reps go down in weight. If you hit more than 10 reps go up in weight) Rest 30 seconds A2. AMRAP Dumbbell Push Press @ moderate weight (If you hit less than 4 reps go down in weight. If you hit more than 10 reps go up in weight) Rest 30 seconds A3. AMRAP perfect push ups Rest 2:30

3 rounds for times 500/400m row 10 push jerks @ 42.5/30kg 10 box jump-overs @ 24/20"

Rest 3 minutes between rounds

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