Thursday 27.4.17

CrossFit Snatch Complex

Every 90 seconds for 7 sets: 1 snatch pull + 1 squat snatch + 1 overhead squat Build to as heavy as possible Split Jerk Work up to a heavy single in 10 minutes

AMRAP 10 10 power snatch @ 35/25kg 15 wall balls @ 9/6kg 20 double unders

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Conditioning

AMRAP 7 800/600m row then AMRAP in remaining time: 5 deadlifts @ 1.25 x bodyweight 20 double unders

Rest 2 minutes

AMRAP 7 800/600m row then AMRAP in remaining time: 6 back squats @ bodyweight 20 double unders

Rest 2 minutes

AMRAP 7 800/600m row AMRAP in remaining time: 7 thrusters @ 0.75 x bodyweight 20 double unders

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