Saturday 29.4.17

In teams of 2

Alternate complete rounds, one person works, one person rests

AMRAP 13 5 hang power cleans @ 60/42.5kg 5 thrusters @ 60/42.5kg 5 burpee box jumpovers @ 24/20"

Rest 4 minutes

AMRAP 13 5 burpees 7 power snatch @ 35/25kg 9 wall balls

Score is total rounds + reps

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts