Monday 1.5.17
In teams of 2
Both partners work at the same time - when Partner A completes their task, swap. Partner A picks up where Partner B leaves off.
Score is total rounds and reps of Part B for each workout.
AMRAP 8 Partner A: 200m Run
Partner B:
AMRAP 5 hang power clean @ 52.5/35kg 15 Box-Jumps
Rest 5 minutes
AMRAP 8 Partner A: 250m Row
Partner B:
AMRAP
5 push press @ 52.5/35kg 15 wall balls @ 9/6kg
Rest 5 minutes
AMRAP 8 Partner A: 20/10kg plate hold locked out overhead
Partner B: 1 round of Cindy 5 pull ups 10 push ups 15 air squats