Monday 1.5.17

In teams of 2

Both partners work at the same time - when Partner A completes their task, swap. Partner A picks up where Partner B leaves off.

Score is total rounds and reps of Part B for each workout.

AMRAP 8 Partner A: 200m Run

Partner B:

AMRAP 5 hang power clean @ 52.5/35kg 15 Box-Jumps

Rest 5 minutes

AMRAP 8 Partner A: 250m Row

Partner B:

AMRAP

5 push press @ 52.5/35kg 15 wall balls @ 9/6kg

Rest 5 minutes

AMRAP 8 Partner A: 20/10kg plate hold locked out overhead

Partner B: 1 round of Cindy 5 pull ups 10 push ups 15 air squats

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