Wednesday 3.5.17

EMOM 16 0-3: 2 power cleans + 2 push press 4-7: 1 squat clean + 1 thruster 8-11: 1 cluster 12-15: 1 clean & jerk

Start at light weight and build across the 15 minutes

Every 3 minutes for 15 minutes (5 total sets) 10 shoulder to overhead @ 52.5/35kg 10 burpees 12 box jump-overs @ 24/20"

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