Thursday 4.5.17

CrossFit

4 sets A1. Reverse lunges 4-5 reps per leg Rest 30 seconds A2. 60 Seconds max effort jumping lunges Rest 2 minutes

AMRAP 10 30 double unders 5 deadlift @ 125/85kg 10 pistols (alternating legs)

*scale pistols to 10 alternating reverse lunges with dumbbells

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Conditioning

Every 5 minutes for 30 minutes (6 sets): 300m run 8 thrusters @ 52.5/35kg 12 burpees over the bar

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