Friday 5.5.17


Push Press 3 sets of 6-8 reps Rest 2 minutes between sets

EMOM 8 Evens: 30-40 second plank hold Odds: 30-40 second flutter kicks

AMRAP 15 12 wall balls @ 9/6kg 12 KB swings @ 24/16kg 12 push ups 15/12 cal row or 12/9 cal AB


Olympic Lifting Behind-the-neck press

Build to a heavy set of 5

Overhead squat

Build to a heavy set of 3

Hang squat snatch

Build to a heavy set of 2

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