Friday 5.5.17

CrossFit

Push Press 3 sets of 6-8 reps Rest 2 minutes between sets

EMOM 8 Evens: 30-40 second plank hold Odds: 30-40 second flutter kicks

AMRAP 15 12 wall balls @ 9/6kg 12 KB swings @ 24/16kg 12 push ups 15/12 cal row or 12/9 cal AB

------------------------------

Olympic Lifting Behind-the-neck press

Build to a heavy set of 5

Overhead squat

Build to a heavy set of 3

Hang squat snatch

Build to a heavy set of 2

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square