Saturday 6.5.17

In teams of 2, complete the following for time:

Buy-in 2500/2000m Row

Alternating with partner 10-10 all movements, then 9-9, 8-8, and so on until complete:

10-9-8-7-6-5-4-3-2-1 Box Jumps Hang squat cleans @ 52.5/35kg Shoulder to overhead

Cash-out 1600m run, alternating each 200m relay style

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with