Monday 8.5.17

Paused Back Squat 7 total sets of 4, 3, 2, 1, 3, 2, 1

i.e.

1 set of 4 reps

1 set of 3 reps

1 set of 2 reps

1 set of 1 rep

1 set of 3 reps

1 set of 2 reps

1 set of 1 rep

2 second pause at bottom of each squat Rest 90 seconds between sets Go up in weight as you go, second set of 3, 2, 1 should be heavier than first set EMOM 8 Evens: 4-6 strict pull ups Odds: 4-6 strict ring dips

AMRAP 11 4 shoulder to overhead @ 52.5/35kg 8 pull ups 12 box jumps @ 24/20" 20 double unders

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