Monday 8.5.17
Paused Back Squat 7 total sets of 4, 3, 2, 1, 3, 2, 1
i.e.
1 set of 4 reps
1 set of 3 reps
1 set of 2 reps
1 set of 1 rep
1 set of 3 reps
1 set of 2 reps
1 set of 1 rep
2 second pause at bottom of each squat Rest 90 seconds between sets Go up in weight as you go, second set of 3, 2, 1 should be heavier than first set EMOM 8 Evens: 4-6 strict pull ups Odds: 4-6 strict ring dips
AMRAP 11 4 shoulder to overhead @ 52.5/35kg 8 pull ups 12 box jumps @ 24/20" 20 double unders