Wednesday 10.5.17

Clean Complex 7 sets of 1 hang power clean + 1 hang squat clean + 1 jerk Rest 90 seconds between sets Build weight as you go

3 sets A1. 3-4 wall walks Rest 30 seconds A2. 12-15 weighted sit-ups Rest 30 seconds

Death by Clean and Jerk @ 42.5/30kg

Time cap: 18 minutes

Optional Conditioning EMOM 10 30 sec @ 90% effort row 30 seconds slow recovery

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