Friday 12.5.17


"LumberJack 20" 20 Deadlifts @ 125/87.5kg 300m run 20 KB swings @ 32/24kg 300m run 20 overhead squats @ 52.5/35kg 300m run 20 burpees 300m run 20 chest to bar pull ups 300m run 20 box jumps @ 24/20" 300m run 20 dumbbell squat clean @ 22.5/15kg 300m run

*Time cap: 40 minutes

**This workout may be performed partnered. One person completes strength work whilst other partner runs 200m


Olympic Lifting

Build to a max clean & jerk in 20 minutes Take off 5kg and perform 5x2 fast drive front squats Establish heavy set of 1 power clean + 2 push jerk – focus on fast push jerk

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with