Monday 15.5.17

Paused Back Squat 4 sets of 1.1.1 with a two second pause at the bottom of each squat Rest 20 seconds between reps Rest 2 minutes between sets

AMRAP 12 10 push press @ 42.5/30kg 10 front racked lunges 10 burpees over the bar 20 double unders

For time 500m row or 50 cal AB

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