Tuesday 16.5.17

CrossFit

Deadlift 4 sets of 6-8 reps Rest 2 minutes between sets

For time 1K Row 5 rounds of ‘Cindy’* 3 rounds of ‘DT’**

*1 round of Cindy = 5 pull ups 10 push ups 15 air squats

**1 round of DT = 12 deadlifts @ 70/50kg 9 hang power cleans 6 push jerks

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Conditioning

5 sets for times 15 cal AB 20 DB thrusters @ 22.5/15kg 10 burpee box jump overs @ 24/20” 20 kettlebell swings @ 24/16kg

Rest 3 minutes between sets

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