Wednesday 17.5.17

Push Press 4 sets of 3-5 reps Rest 2 minutes between sets

3 sets B1. Single arm bent-over row 6-8 reps each arm Rest 30 seconds B2. Weighted side plank with kettlebell 30-40 second hold each side (rest 20 seconds between sides) Rest 60 seconds

8 rounds for time

15 wall balls @ 9/6kg

15 kettlebell swings @ 24/16kg

*Time cap: 15:00

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