Friday 19.5.17
CrossFit
Bench Press
4 sets of 4-5 reps
Rest 2 minutes between sets
EMOM 24
1: 3-5 wall walks
2: 10 DB thrusters @ 22.5/15kg
3: 15/10 cal AB
4: 15 kettlebell swings @ 32/24kg
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Olympic Lifting
Snatch grip deadlift
Build to a heavy set of 3 in 12 minutes
Snatch high pull
Build to a heavy set of 3 in 12 minutes
Snatch Complex
In remaining time establish heaviest set of the complex:
1 power snatch + 1 hang squat snatch + 1 overhead squat