Friday 19.5.17

CrossFit

Bench Press

4 sets of 4-5 reps

Rest 2 minutes between sets

EMOM 24

1: 3-5 wall walks

2: 10 DB thrusters @ 22.5/15kg

3: 15/10 cal AB

4: 15 kettlebell swings @ 32/24kg

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Olympic Lifting

Snatch grip deadlift

Build to a heavy set of 3 in 12 minutes

Snatch high pull

Build to a heavy set of 3 in 12 minutes

Snatch Complex

In remaining time establish heaviest set of the complex:

1 power snatch + 1 hang squat snatch + 1 overhead squat