Saturday 20.5.17

In teams of 2

Split the work however you like. One person works while one person rests until you reach the AMRAP

AMRAP 30

50 burpee pull ups

75 hang squat snatch @ 42.5/30kg

100 thrusters

125 box jump-overs @ 24/20"

200 double unders

AMRAP wall balls in remaining time

As Partner A completes wall balls. Partner B completes 100m run carrying 20/15kg plate.

Switch when run is complete.

Score is total wall balls.

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