Monday 22.5.17Back Squat Build to a 5RM in 12-15 minutes 10 rounds for time 7 thrusters @ 35/25kg 7 pull ups 7 burpees Optional Cash-out Double under skill work: EMOM 6 20-40 double unders
Back Squat Build to a 5RM in 12-15 minutes 10 rounds for time 7 thrusters @ 35/25kg 7 pull ups 7 burpees Optional Cash-out Double under skill work: EMOM 6 20-40 double unders
