Tuesday 23.5.17
CrossFit 3 sets A1. Bench Press 15-20 reps Rest 1 min A2. AMRAP Push ups Rest 1 min A3. AMRAP Feet Elevated Ring Rows Rest 1 min
AMRAP 12 100m shuttle run 10 kettlebell swings @ 32/24kg 12 box jump-overs @ 24/20" 6 handstand push ups
------------------------
Conditioning
Every 2 minutes for 10 minutes (5 total sets)
250/200m row
10 Box Jump-overs @ 24/20"
Or
12/10 cal AB
10 Box Jump-overs @ 24/20"
Rest as needed
In teams of 2, I-Go-You-Go
AMRAP 20
21 wall balls @ 9/6kg
12 cal AB
Or
15 wall balls @ 9/6kg
15/12 cal row
(If rowing in part A, perform first Partner WOD. If using AB in part A, perform second Partner WOD.)