Tuesday 23.5.17

CrossFit 3 sets A1. Bench Press 15-20 reps Rest 1 min A2. AMRAP Push ups Rest 1 min A3. AMRAP Feet Elevated Ring Rows Rest 1 min

AMRAP 12 100m shuttle run 10 kettlebell swings @ 32/24kg 12 box jump-overs @ 24/20" 6 handstand push ups

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Conditioning

Every 2 minutes for 10 minutes (5 total sets)

250/200m row

10 Box Jump-overs @ 24/20"

Or

12/10 cal AB

10 Box Jump-overs @ 24/20"

Rest as needed

In teams of 2, I-Go-You-Go

AMRAP 20

21 wall balls @ 9/6kg

12 cal AB

Or

15 wall balls @ 9/6kg

15/12 cal row

(If rowing in part A, perform first Partner WOD. If using AB in part A, perform second Partner WOD.)