Wednesday 24.5.17

Snatch complex Complete a set of the following every 90 seconds for 6 total sets: 1 hang power snatch + 1 hang squat snatch

Snatch Pull 5 sets of 3 reps Build weight as you go, rest 90 seconds between sets

5 rounds for time 10 hang power clean 52.5/35kg 15 wall balls @ 9/6kg 20 double unders

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