Thursday 25.5.17
CrossFit
Front Squat Build to a 5RM in 12-15 minutes
Every 8 minutes for 24 minutes (3 total sets) complete the following for times: 800m row 20 burpees over the rower 20 push press @ 42.5/30kg
------------------------
Conditioning
EMOM 10
4 burpee box jump-overs + 8 kettlebell swings @ 24/16kg
*complete both movements in the same minute.
If too hard: reduce the reps. If too easy: add reps!
5 sets AMRAP 3 3 thrusters @ 35/25kg 6 push ups 9 air squats
Rest 1:30 between rounds