Friday 26.5.17

CrossFit 3 sets A1. AMRAP strict press @ moderate load - aim for 6-10 reps Rest 30 seconds A2. AMRAP dumbbell bench press @ moderate load - aim for 6-10 reps Rest 30 seconds A3. AMRAP ring dips Rest 2 minutes

4 rounds for time 300m run 20 deadlifts @ 70/47.5kg

10 box jumps @ 24/20"

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Olympic Lifting

Clean

In 12 minutes, establish a heavy set of the complex, resting as needed: 1 power clean + 3 front squats

Push jerk Build to a heavy set of 2 in 12 minutes, rest as needed

Clean & jerk In remaining time, establish a heavy set of the complex, resting as needed:

1 squat clean + 1 hang squat clean + 1 jerk