Friday 26.5.17

CrossFit 3 sets A1. AMRAP strict press @ moderate load - aim for 6-10 reps Rest 30 seconds A2. AMRAP dumbbell bench press @ moderate load - aim for 6-10 reps Rest 30 seconds A3. AMRAP ring dips Rest 2 minutes

4 rounds for time 300m run 20 deadlifts @ 70/47.5kg

10 box jumps @ 24/20"

------------------------

Olympic Lifting

Clean

In 12 minutes, establish a heavy set of the complex, resting as needed: 1 power clean + 3 front squats

Push jerk Build to a heavy set of 2 in 12 minutes, rest as needed

Clean & jerk In remaining time, establish a heavy set of the complex, resting as needed:

1 squat clean + 1 hang squat clean + 1 jerk

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com