Saturday 27.5.17

In teams of 2

Split the work however you like. One person works while one person rests.

AMRAP 28 60 cal row 60 kettlebell swings @ 24/16kg 50 cal row 50 box jump-overs @ 24/20" 40 cal row 40 wall balls @ 9/6kg 30 cal row 30 burpees 20 cal row 20 pull ups

10 cal row

100 double unders each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square