Back Squat Build to a 3 rep max in 12-15 minutes Rest as needed Partner WOD In teams of 2, I-Go-You-Go style
20 double unders
8 dumbbell thrusters @ 22.5/15kg
12/9 calorie row
One person completes one full round whilst partner rests – then switch.
Score is total rounds and reps between your pair.