Monday 29.5.17

Back Squat Build to a 3 rep max in 12-15 minutes Rest as needed Partner WOD In teams of 2, I-Go-You-Go style

AMRAP 20

20 double unders

8 dumbbell thrusters @ 22.5/15kg

12/9 calorie row

One person completes one full round whilst partner rests – then switch.

Score is total rounds and reps between your pair.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts