Tuesday 30.5.17

CrossFit Deadlift Build to a 3 rep max in 12-15 minutes Rest as needed 5 rounds for time 9 hang power cleans @ 52.5/35kg 15 push ups 21 air squats 200m run

Optional accessory work 300m farmers walk

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Conditioning EMOM 5 5 power snatch @ 35/25kg 6 push ups 10 air squats Rest 1 minute and repeat AMRAP 25 10 box jumps @ 24/20" 20 air squats 30 double unders 200m run