Wednesday 31.5.17

Every 90 seconds for 7 total sets: 2 Push Press + 1 Split Jerk From the rack. Build to as heavy as possible.

AMRAP 20 8 pull ups 12 box jumps @ 24/20" Max effort shoulder to overhead @ 52.5/35kg 200m run *Score is total shoulder to overhead - any pause longer than 5 seconds and you move on to the run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with