Thursday 1.6.17

CrossFit Reverse Lunges 4 sets of 8 reps per leg (16 total reps) Rest 2:30 between sets 5 rounds

AMRAP 3

24/20 cal row

10 toes to bar

2 wall walks

Max double unders in remaining time

Rest 1:30 between rounds ------------------------

Conditioning Every 5 minutes for 6 total sets (30 minutes) 1. 35 double unders 2. 15 kettlebell swings @ 24/16kg

3. 12/10 cal AB 4. 10 shoulder to overhead @ 42.5/30kg 5. 8 burpee box jumps @ 24/20"

Rest as needed

Rowing intervals 500m row

Rest 90 seconds in the rower

500m row

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