Monday 5.6.17Back Squat Work up to a heavy single in 12-15 minutes AMRAP 12 3 pull ups 6 thrusters @ 42.5/30kg 9 box jumps @ 24/20" 15/12 cal row Optional cash out EMOM 6 Double under skill work
Back Squat Work up to a heavy single in 12-15 minutes AMRAP 12 3 pull ups 6 thrusters @ 42.5/30kg 9 box jumps @ 24/20" 15/12 cal row Optional cash out EMOM 6 Double under skill work
