Tuesday 6.6.17

CrossFit EMOM 10 1 squat clean *Start at 50% of your 1RM **Add weight every minute until you have reached a tough single Every 90 seconds for 5 total sets 4 touch-and-go hang power clean + push jerk Build weight as you go AMRAP 6 2 wall walks 10 air squats 15 kettlebell swings @ 24/16kg Rest 2 minutes AMRAP 6 10 plate box step-ups @ 24/20" & 15/10kg 10 plate ground to overhead @ 15/10kg

------------------------ Conditioning

In teams of 2 complete 5 rounds each, I-Go-You-Go

10/8 cal AB

8 front squats @ 42.5/30kg

Every 5 minutes for 25 minutes (5 total sets): 500/400m row 10 burpees over the rower 15 kettlebell swings @ 24/16kg

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