Wednesday 7.6.17
Strict Press Build to a 1RM in 6 minutes
Push Press Build to a 3RM in 6 minutes
Push Jerk Build to a 5RM in 6 minutes 4 sets AMRAP 3 10 alternating front-racked reverse lunges @ 42.5/30kg 10 push press @ 42.5/30kg
Rest 2 minutes between sets