Wednesday 7.6.17

Strict Press Build to a 1RM in 6 minutes

Push Press Build to a 3RM in 6 minutes

Push Jerk Build to a 5RM in 6 minutes 4 sets AMRAP 3 10 alternating front-racked reverse lunges @ 42.5/30kg 10 push press @ 42.5/30kg

Rest 2 minutes between sets

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