Wednesday 7.6.17

Strict Press Build to a 1RM in 6 minutes

Push Press Build to a 3RM in 6 minutes

Push Jerk Build to a 5RM in 6 minutes 4 sets AMRAP 3 10 alternating front-racked reverse lunges @ 42.5/30kg 10 push press @ 42.5/30kg

Rest 2 minutes between sets

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with