Saturday 10.6.17
In teams of two, complete the following for time: 4 rounds 1000/800m row (250/200m increments each)
10 synchro burpees
20 shoulder to overhead @ 60/42.5kg 30 box jump-overs @ 24/20" 40 front squats
50 push ups Split the work however you like, one person works while one person rests
Time cap: 40:00