Saturday 10.6.17

In teams of two, complete the following for time: 4 rounds 1000/800m row (250/200m increments each)

10 synchro burpees

20 shoulder to overhead @ 60/42.5kg 30 box jump-overs @ 24/20" 40 front squats

50 push ups Split the work however you like, one person works while one person rests

Time cap: 40:00

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