Saturday 10.6.17

In teams of two, complete the following for time: 4 rounds 1000/800m row (250/200m increments each)

10 synchro burpees

20 shoulder to overhead @ 60/42.5kg 30 box jump-overs @ 24/20" 40 front squats

50 push ups Split the work however you like, one person works while one person rests

Time cap: 40:00

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com