Monday 12.6.17

Back Squat Every 2 minutes for 6 total sets (12 minutes) 5 reps @ 75-80% AMRAP 4 600m run In remaining time, max rep push ups Rest 3 minutes AMRAP 4 5 burpees over the bar 5 thrusters @ 42.5/30kg Rest 3 minutes AMRAP 4 20 double unders 12 overhead lunges with plate @ 20/10kg

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