Wednesday 14.6.17

EOMOM 12 (6 sets)

1 push jerk + 1 split jerk Strict or weighted chin ups (supinated grips) 4 sets of 3 reps Rest 90 seconds between sets AMRAP 15 10 hang power snatch @ 35/25kg 10 wall balls @ 9/6kg 10 box jump-overs @ 24/20”

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