Thursday 15.6.17

CrossFit EMOM 10 1 squat snatch *Start at 50% of your 1RM **Add weight every minute until you have reached a tough single AMRAP 12 3 deadlift @ 125/85kg 6 handstand push ups 12 pistols (alternating legs) 100m Run *scale pistols for 12 alternating reverse goblet lunges in place

------------------------ Conditioning AMRAP 8 4 pull ups 4 push ups 8 handstand push ups 20 double unders When the clock hits 15:00 complete the following:

For time: 700/500m row 40 hang power snatch @ 42.5/30kg 30 abmat sit ups 20 shoulder to overhead When the clock hits 30:00 complete the following:

For time: 700/500m row 40 shoulder to overhead @ 42.5/30kg 30 abmat sit ups 20 hang power snatch

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com