Saturday 17.6.17

In teams of 2 complete the following for time: 80 cal row 40 thrusters @ 42.5/30kg 40 pull ups 80 cal row 30 thrusters @ 52.5/35kg 40 toes to bar 80 cal row 20 thrusters @ 60/42.5kg 40 box jump-overs @ 24/20”

80 cal row 10 ground to overhead @ 70/47.5kg 40 burpees over the bar

Split the work however you like. One person works whilst one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com