Monday 19.6.17

Back Squat Every 2 minutes for 6 total sets (12 minutes) 3 reps @ 65-70% of 1RM Regionals Event 1-ish AMRAP 15 900m Run

Then

AMRAP in remaining time 4 handstand push ups 8 pull ups 12 air squats Cash out 5:00 row for max cal

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