Tuesday 20.6.17

CrossFit

Every 90 seconds for 6 total sets 1 hang power clean + 1 hang squat clean

Every 90 seconds for 5 sets 3 clean pull "13.2" AMRAP 10 5 shoulder to overhead @ 52.5/35kg 10 deadlifts 15 box jumps @ 24/20" ------------------------

Conditioning AMRAP 30 40 dumbbell shoulder to overhead @ 22.5/15kg 50 cal AB 60 dumbbell lunges 70 box jump-overs @ 24/20" 80 kettlebell swings @ 24/16kg 90 push ups 100 wall balls @ 9/6kg

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