Wednesday 21.6.17

Bench Press Every 2 minutes for 5 total sets (10 minutes) 3 reps @ 65-70% of 1RM EMOM 8 Even: 3 strict weighted chin ups (supinated grip) Odd: 3 strict dips For time 300m run 30 front squats @ 42.5/30kg 30 sit ups 20 front squats @ 52.5/35kg 20 sit ups 10 front squats @ 60/42.5kg 10 sit ups 500m row

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