Thursday 22.6.17

CrossFit

Front Squat Every 2 minutes for 6 total sets (12 minutes) 5 reps @ 65-70% of 1RM EMOM 8 Evens: 10-12 dumbbell snatch @ 22.5/15kg Odds: 10-12 pistols Every 2 minutes for 6 sets (12 minutes) 15/12 cal row 8 thrusters @ 35/25kg 4 burpees

------------------------ Conditioning Every 2 minutes for 8 sets (16 minutes) 15/12 cal row 10 Russian kettlebell swings @ 32/24kg 5 burpees Rest as needed

For time 10 20 30 20 10 Wall balls @ 9/6kg 20 40 60 40 20 Double unders *complete 4 lengths' farmers walk between each round as heavy as possible

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com